Adult Fitness 

 PERSONAL TRAINER

 

Looking to lose weight or take your fitness goals to another level?

 We have the trainer for you.

 

Contact us today for your free 30 minute trial.

 

 

KARATE INSTRUCTION

 

Train in true spirit of the martial arts while learning the essential skills and philosophy that will help you achieve your fitness and self defense goals.

 

Classes are taught in traditional format, providing the opportunity to holistically learn the art while mauring your physical and marital arts progression.

 

Tuesday and Thursday 8-9:30pm

                                                                                     $175/month 

 

 

 WOMEN'S SELF DEFENSE CLASS

 

 Class designed for women interested in enhancing their personal self-defense capabilities. Class will provide:

-Strong foundation of essential self-defense techniques

-Proper understanding of the psychology of physical engagement

-Instruction on situational awareness best practices to enable you to identify and avoid adverse situations before they occur

 

                                Offered Monthly. Contact us for details.